About this Event
Come join Dr. Emily Stone, Certified Forest Therapy Guide, on a Forest Therapy Walk while enjoying the wildflower beauty on full display this time of year in Austin, Texas.
We will meet in the parking lot at Spicewood Valley Trails and begin the Forest Therapy experience promptly at 9 AM. The parking lot is small, but there is space along the road to park. Please use the restroom before arriving as there are no restrooms on site. For the comfort and experience of all participants, please only bring trained service animals.
You are encouraged to:
wear sunscreen
wear unscented bug spray
bring water
wear comfortable clothes including long pants, socks and closed toe walking or hiking shoes
Research tells a story we already intuitively know. Time in nature reduces stress, anxiety, and depression as well as improves sleep and boosts immunity, mood, energy and creativity.
The Japanese practice of Shinrin Yoku (translates literally as "Forest Bathing") is a researched approach for supporting healing and wellness through intentional and gentle immersions in forests and other natural environments. The practice of forest therapy originated in Japan in the early 1980s amdist the growing tech industry. At that time, Japan saw the health of its citizens decline as their society became imbedded within indoor, tech-based jobs. In response, Japan began researching the health benefits of being in nature.
Over time, this growing body of research found was that the practice of forest therapy led to marked improvements in immunity, inflammation, mood, mental health, blood pressure, sleep, blood sugar, creativity, a sense of social connection, and much more.
Event Venue & Nearby Stays
Spicewood Valley Trail, 8043-8585 Scotland Well Drive, Austin, United States
USD 45.00