About this Event
✨ About This Event
Step away from the noise of everyday life and immerse yourself in a deeply restorative experience in nature.
This Wilderness Sound Bath is designed to help you slow down, release tension, and reconnect with yourself through a blend of mindful movement, meditation, and healing sound.
Set in a natural outdoor space, you’ll be guided through a gentle journey that nurtures both body and mind, leaving you feeling grounded, calm, and renewed.
🌿 What to Expect
Your experience will include:
• Mindful nature walk (collecting natural elements for a mandala)
• Gentle somatic movement
• Intention setting
• Guided meditation
• Immersive sound bath
• Refreshments to close
🎁 What’s Included
• Eye masks for deep relaxation• Handmade chakra gift for each guest• Optional homeopathic remedies (provided by Christine)
🧘♀️ What to Bring
• Yoga mat• Light blanket• Water• Please wear comfortable, loose clothing
🌸 Who This Is For
This experience is perfect if you:
• Feel stressed, overwhelmed, or burnt out
• Want to reconnect with yourself and nature
• Are curious about sound healing or meditation
• Simply need time to rest and reset
No experience needed, just come as you are.
🗓 Agenda
2:00 PM – Arrival & WelcomeSettle into the space and gently ground yourself
2:10 PM – Mindful Nature Walk & Mandala Gathering (40–45 mins)A slow, guided walk to connect with nature while collecting leaves, twigs, and natural elements.Time is given to mindfully create your personal or group mandala.
2:55 PM – Somatic Movement & Intention Setting Release tension through gentle movement and set your personal intention
3:20 PM – Guided MeditationEase into stillness and prepare for deep rest
3:30 PM – Sound Bath Experience Immerse in calming, restorative sound vibrations
4:15 PM – Integration & RefreshmentsRelax, reflect
4:30PM- Close
Event Venue & Nearby Stays
MHA The Wilderness, 17 Shirley Church Road, Croydon, United Kingdom
GBP 33.22
