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Join us for a unique wellbeing walk where we’ll explore the theme of sound as a pathway to deeper connection, communication, and harmony. Together, we will tune into the vibrations of the world around us, exploring how the universe's natural rhythms can help us align with our inner selves and those around us.
What to Expect
Through somatic movement, breathwork, and nature therapy, this walk will invite us to explore the vibrational qualities of our environment and our bodies. Inspired by the belief that sound is a foundational force, this session will help us find our own “inner orchestra”—a balance of rhythm and resonance that can enhance our expression, relationships, and overall sense of harmony.
Walk Highlights
-Nature & Sound Immersion: We'll tune into the natural sounds of our surroundings, recognizing the subtle ways they shape and support the rhythms of life.
- Exploration of Rhythm: Reflect on life’s natural rhythms—from heartbeat and breathing to seasonal cycles and the vibrancy of daylight.
- Somatic Movement: Gentle, intentional movements to foster a deeper connection with our bodies and the surrounding environment.
- Breathwork for Connection: We’ll use breath to engage with the world around us and synchronize with its energy, exploring how rhythmic breathing can support inner calm and presence.
A Look at Harmony & Communication
Think of an orchestra: each instrument joins in, building a symphony that expands outward, connecting musicians and listeners alike. Our relationships work similarly; when our communication flows, it creates unity and expansion. When blocked, it can lead to disconnection. This walk is an opportunity to explore how we can foster clearer, more harmonious communication with ourselves and others.
8 spaces available
Free event
More info when following booking link
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Event Venue & Nearby Stays
Oakham Canal, Oakham, Melton Mowbray, United Kingdom
Tickets
