Wholesome Life Wellness Workshop

Join us for a day of self-care and rejuvenation at the Dahl Arts Center! Our Wholesome Life Wellness Workshop is designed to help you prioritize your well-being through various activities and sessions.

Unlock Your Full Potential
A Holistic Wellness Workshop for Mental Health, Hormonal Balance, and More! Feeling drained, stressed, or out of balance? It's time to transform your health with a science-backed, holistic approach to wellness.
In this comprehensive, one-day workshop, we’ll dive deep into balancing your mental health, hormones, nutrition, and movement to feel your best every day. If you're ready to break free from confusion and take control of your well-being, this workshop is for you!

What you’ll learn:

• How to reduce stress and anxiety with practical mental health strategies.
• The secrets to hormonal balance and how it affects your energy, mood, and weight.
• Simple yet powerful nutrition tips to nourish your body and mind.
• Easy movement practices to boost your flexibility, energy, and overall health.
• Create a personalized wellness plan that works for your lifestyle.

Who you will learn from

• Trista Pourier- Functional Health and Wellness Coach
• Dr. Ramsee Hald- Pelvic Floor Specialist
• Dr. David Porter- Biologic Dentist
• Ashton Cantou- Transformational Life Coach
• Elsie Whitesell- Registered Dietitian
• Dr. Zak Alfstad- Nervous System Chiropractor

What to expect

• Education from each speaker for 1 hour.
• Wellness workbook to take notes and take home
• Lunch provided by Nell's Gourmet
• Coffee for purchase by Dixon Coffee
• Silent auction
• Discounts
• An incredibly FUN time learning, growing, changing, and connecting!

Event Venue & Nearby Stays

Dahl Arts Center, 713 7th Street, Rapid City, United States