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Whole Mother, a Self-Care WorkshopJoin Tasia Westcott for a workshop deigned for mothers and caregivers at any point in their parenting journey
This workshop is an opportunity for mothers and caregivers to nurture themselves. We spend so much time and energy caring for our families that sometimes we forget to do the same for ourselves.
In this workshop, we will explore journaling, breathwork, and movement to reset and regulate the nervous system, followed by a guided meditation and deep relaxation. Please bring a journal, yoga mat, water, and any props you may want to support a flowing, all-levels yoga practice. Dress in layers to stay comfortable.
Making the time to love and care for yourself is a gift to you, as well as your family.
Sunday June 9th 1-2:30pm | $30
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Event Venue & Nearby Stays
11 main st, Old Mystic, CT, United States
