About this Event
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Cost: $175
Bring with you a towel, bathing suit, water bottle, and yoga mat.
PLEASE READ THIS ADVISORY AND DISCLAIMER:
The WIM HOF METHOD ESSENTIALS WORKSHOP is for adults over 18 only and, like any activity, should only be done after consulting a doctor. Do not attend the workshop if you are pregnant, have epilepsy or any other diagnosis that would prevent you from safely performing mild physical activity (breathing and stretching) and being exposed to the cold. NEVER practice the Wim Hof Method when in or near the water or when driving.
Jeff Everage is a certified Wim Hof Instructor located in Encinitas, CA. Jeff practices the WHM daily to support a full life of running a multi-national consultancy and being a father of two boys. Jeff also served as a Navy SEAL and works with other veteran WHM Instructors to share the WHM with veterans suffering from depression and PTSD.
Event Venue & Nearby Stays
11010 Roselle St suite 110, 11010 Roselle Street, San Diego, United States
USD 175.00