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✨ We invite you to a powerful White Sound Gong Healing Meditation ✨White Sound Gong Meditation
18. April 2026 | 17:00-19:00
The evening begins with gentle somatic breathwork to help you fully arrive in your body. The breathing practice supports nervous system regulation, reduces mental tension, and prepares you to receive the sound in a grounded and safe way.
The gong produces a rich spectrum of frequencies and overtones. As the sound gradually builds, it forms a dense and continuous vibrational field often referred to as “White Sound.” The gong is considered one of the most powerful sound instruments because its vibrations can interrupt habitual thought patterns and guide you into a deep meditative state.
During the journey, you may experience activation, emotional release, deep relaxation, moments of bliss, or a profound internal reset.
💫 Many participants report:
• A quieting of mental chatter
• Deep physical relaxation
• Emotional release
• Nervous system regulation
• Expanded awareness
• A sense of clarity and inner renewal
The White Sound phase is intense, yet carefully guided and consciously held. The sound is built gradually, sustained with awareness, and then slowly dissolved into silence.
The silence that follows often feels spacious and deeply settling, allowing the body and mind to integrate the experience.
We close the evening with a healing chanting meditation circle. Using your voice after receiving the sound helps ground the body, stabilize the nervous system, and consciously integrate the journey.
🔴 Important Information
This is an intense sound experience and is not recommended for:
• Pregnant women
• Children
• Individuals with psychological instability or acute mental health conditions
If you are unsure whether this experience is right for you, please contact us before attending.
You are invited to lie down comfortably, relax, and allow the sound to guide you into a deep meditative state.
⬜️ Sign up here directly:
https://northernlightyoga.yogo.no/frontend/index.html?itemType=event&itemId=23608#/login-with-cart
Learn more:
https://www.northernlightyoga.no/calender/white-sound-gong-meditation
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Event Venue
Rosenborggata 9A, 0356 Oslo, Norway, Rosenborggata 9A, 0356 Oslo, Norge, Oslo, Norway
Tickets
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