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Are you as strong as your age suggests… or younger?During Strength Age Week (March 23-28), we're inviting the community to discover their Strength Age — a simple assessment that measures how your strength, balance, and mobility compare to different age groups.
You might be 64 years old but have the strength of a 40-year-old.
Or you might discover areas where your body needs a little attention.
Either way, you’ll walk away with:
✔ Your personal Strength Age score
✔ A quick 10-minute assessment
✔ Insight into your balance, strength, and stability
✔ Simple ways to improve your strength for life
This isn't a workout and no experience is needed.
Our coaching team will guide you through a few quick movements including:
• Sit-to-Stand Strength Test
• Balance Test
• Core Stability Check
• Grip Strength
• Functional Movement
It’s fun, eye-opening, and only takes about 10 minutes.
Most people are surprised by their results!
Why Strength Age Matters
Strength is one of the most important predictors of longevity and independence after 50.
The good news?
Strength can improve at any age.
Who This Is For
This assessment is perfect if you:
• Want to stay strong as you age
• Feel like you've lost strength recently
• Want to prevent falls or injury
• Are curious how your fitness compares to others your age
• Are thinking about starting a fitness routine but don't know where to begin
Event Details
📍 Isokinetix Group Training Studio
📅 Strength Age Week
⏱ Assessments take about 10 minutes
Drop in during our assessment hours or message us to reserve a time.
Bring a friend — it's more fun comparing results!
Bonus
Everyone who completes the assessment will receive:
✔ Their Strength Age Report
✔ Tips to improve their score
✔ A small gift from the studio
About Isokinetix
For over 30 years we've helped adults build strength, energy, and confidence for life through small-group training and personalized coaching.
Our approach focuses on safe, joint-friendly strength training designed especially for adults 40+.
Click "Going" or "Interested" and we’ll send you the details!
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5150 Hwy 22, Suite C-17, Mandeville, LA, United States, Louisiana 70471
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