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When you understand your body, everything changes.Join Luisa & Eli for a Pilates technique breakdown + hormonal health masterclass, a two-part workshop that will teach you to:
- Move with better technique and less injury risk
- Train in a way that actually fits your hormonal cycle
- Build a more intuitive, sustainable relationship with exercise
- Feel empowered in your body — at every stage of your cycle
*Part 1: Pilates Technique Breakdown with Luisa*
Move beyond simply doing Pilates and learn how to do it well. Luisa will guide you through a detailed breakdown of key Pilates movements. Expect a hands-on, educational experience that sharpens your practice and helps you feel more confident in your body. You'll learn:
- Proper technique and alignment
- Breathwork and pelvic floor activation
- How to build strength safely and effectively
- Progressions that help you get more out of every session
Part 2: Hormonal Health & Training with Eli Hoyos
Eli breaks down how your body's natural rhythms influence your energy, strength and recovery, and what to actually do with that information.
We'll map each hormonal stage to the natural flow of a Pilates class — from breathwork and pelvic floor connection, to warm-up, to higher-intensity phases, and back down to cool-down.
Come away with a framework you can actually use!
WHO THIS IS FOR:
*Anyone who wants to learn more about proper technique & alignment in Pilates movements
*Anyone curious about how Pilates can support hormone health (yours OR the people you know & love!)
*Anyone looking to maximise performance to help you get more out of your Pilates/movement routines.
Haere mai!
About the Facilitators:
*Luisa Gordillo*
Luisa is a Certified Pilates instructor with a passion for holistic wellbeing, specialising in body awareness, injury prevention, and mindful movement. Trained in physiology and anatomy, she creates safe and inclusive classes for all levels. Her classes offer a full-body workout that builds strength, balance, and body awareness. Luisa empowers individuals through movement to improve everyday life.
*Eli Hoyos*
Eli is a Holistic Hormonal Health Coach and the founder of Elivate, a fitness and wellness system built specifically for women. After years of watching women train hard, eat well, and still feel stuck, she made it her mission to give them what the fitness industry never did: a strategy that actually works with their biology. Her approach combines cycle-syncing methodology, movement, and nutrition to help women understand their bodies and finally see lasting results. Learn more at elivatebyeli.com.
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Event Venue
Level 2, 15 Johnston Street (above Leuven), Wellington, New Zealand 6011, New Zealand
Tickets
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