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WestCoast Strongman Classic Competition Date - 18th of April
Categories
Beginners & Novice
Entry Fee £35
Spectators Fee £1
Event 1 - Log for reps
Beginners: 70kg or 80kg
Novice: 90kg or 100kg
75 Second Time Limit For Both Categories
Event 2 - 12inch Trap Bar DeadLift for reps Beginners: 180kg
Novice: 220kg
60 Second Time Limit For Both Categories
Event 3 - Axle Bar Squats for reps
Beginners: 150kg
Novice: 170kg
60 Second Time Limit For Both Categories
(1 unrack only and parallel heights will be taken before any lifts start! )
Event 4 - Yoke into Farmers for 15m Each
Beginners: 200kg into 90kg per hand
Novice: 240kg into 110kg per hand
75 Second Time Limit For Both Categories
Event 5 - Stone Run
Beginners: 70, 80, 90, 100, 120kg
Novice: 80, 90, 100, 120, 140kg
60 Second Time Limit For Both Categories
Athletes Arrival for 9am
Rules Meeting will be 9:30am
First Event will start 10am
Rules will be explained on the day!
All Equipment Allowed Below:
Grip Tops & Shorts
Knee & Elbow Sleeves
Tacky
Chalk Liquid or Block
Straps
All Equipment NOT Allowed Below:
No Deadlift Suits
No Knee Wraps
Please forward your entry money to the account below if you wish to compete also directly message us when completed!
For the reference details PLEASE put Name AND T-Shirt size!
Helen Cook
Sort code
04-00-75
Account number
46557652
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Event Venue
West Coast Strength & Conditioning, Longford Avenue ,Kilwinning, United Kingdom
Tickets
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