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We’ve got something new at the café 💛Join us for a gentle movement and relaxation session with Earth Journey Yoga, taking place at our weekly HRE4U community café.
This is a slow, relaxed session designed to help you ease into movement, breathe, and have a bit of space. There’s no pressure to do anything in a certain way, just come as you are and take from it what you need.
Our café will be open as usual from 10am – 2pm, with the session taking place between 11am – 12pm. During that time, the space will be a quieter, guided session.
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What to expect:
• Gentle guided movement
• Breathing with the movements
• A calm, relaxed space
• No pressure, no expectations
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A few things to know:
• No experience is needed
• Everything is optional and you can go at your own pace
• Hand weights may be available for a small part of the session if you’d like to use them (completely optional)
• Chairs will be available if needed
• You’re welcome to arrive a little early to settle in
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Details:
📍 St Faith’s Parish Hall, Milton Road, Crosby
🕚 11am – 12pm
👥 Limited to 20 spaces
💛 Free to attend
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Booking:
Book your place here:
https://hre4u.co.uk/events/earth-journey-yoga
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As always, our café is a calm, welcoming space for anyone who needs it. You don’t need to be referred or be in crisis. Just come as you are.
If you’ve never been to something like this before, that’s completely okay. Most people haven’t.
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Event Venue
St Faith's Church, Crosby Road North,Waterloo, Wirral, United Kingdom, Litherland
Tickets
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