Wellness Within You Series | Online | 4 Courses

Series includes Simple Meal Planning, Keep Calm & Carry On, Mindful Eating & Marvelous Movement Courses at a discount!
About this Event

Online Courses

January 13: Simple Meal Planning

Tired of feeling unprepared at dinner time and reaching for the first thing you find in your pantry or on your counters? Break the pattern of “I eat what I see.”

Simple meal preparation can help you stay on track with healthy food choices.

You will learn to prepare meals that:

Balance your plate with lean protein, nutrient-dense carbs, and healthy fats
Feature ingredients that support healthy gut bacteria
Use staple foods

January 20: Keep Calm & Carry On

Join us to learn about

How to recognize stress
What stress does to your body
Simple ways to calm your body and mind
The most effective long term stress coping strategy

You will have a chance to engage in a fun game that will certainly brighten your day!

January 27: Mindful Eating

Do you know that how you eat is as important as what you eat?

Mindful eating is about hitting the pause button during mealtime. It’s saying no to distractions and yes to enjoying the taste, smell, and color of your food. When you take a moment to truly appreciate your meal, it is easier to make healthier choices, avoid overeating, and resist cravings.

Learn how balanced digestion can maximize your metabolic power.

February 3: Marvelous Movement

Learn about the surprising impact that prolonged sitting has on your body and mind, and discover simple ways to move more at work, home, or when you travel.

Engage in simple stretches and discover your marvelous movements. Pick up a few strategies to make your movement routine stick.

Alina Warner, CHC

Alina Warner is a Certified Health Coach through the Health Coach Institute. She is the founder and owner of Wellness Within You, a health coaching practice in Midland, MI.

Alina has an MBA from the University of Iowa and 15 years of Project and Program Management experience. She left the corporate world to pursue her life’s dream of making our community healthier one person at a time.

Alina is a master of habit change who helps people unlock their health potential, boost their energy, and lose weight through nutrition, movement, and stress management. She has successfully coached clients to adopt healthy habits for a lifetime by providing the right tools, offering continuous support, and holding them accountable to their goals.

“Throughout this program, I felt more energetic in my daily activities and more positive in my attitude. I reached my weight goal and my stomach is flat (not bad for a person turning 69 this year).” ~ Susan

"I had a great experience with The 90 Day Transformation, more energy, more focus, better sleep, and great ideas for good healthy meals. I couldn't recommend a better investment!" ~ Ben

”It was really helpful to learn the tips and tricks to fight sugar cravings. Instead of having a sweet treat on Tuesday night, we played a game. It was great to meet you and I hope we can work together again.” ~ Taylor, Community Relations Coordinator, Garnett Place