About this Event
Join us for a peaceful and enriching evening dedicated to mindfulness and compassion. This workshop is designed to offer you a much-needed pause from the busyness of everyday life, providing an opportunity to build skills that enhance relaxation, presence, and compassion meditation.
Take this time to create the conditions to flourish by focusing on your well-being through guided practices that foster peace and calm.
What Participants Need to Prepare:
- Create a comfortable space where you can be both seated and lying down.
- Have a blanket and a cushion for your comfort.
- Paper and pen for taking notes.
Target Participants:
This workshop is suitable for families and adults.
About the Artist:
Dr Susan Chan is a psychotherapist and coaching psychologist with a dedication to enhancing meaning and happiness through mindfulness and compassion. Her practice supports the community by providing powerful health benefits and helping individuals maximize their performance through blended teaching methods.
Join us to embark on a journey towards wellness and mindfulness!
Joining the workshop:
The workshop will be delivered via Zoom. You will receive a Zoom workshop link and password to join the workshop after registration. Please join the workshop on time.
Important:
Participants are expected to adhere to our online event Code of Conduct. We will be kind, respectful and patient towards each other in a positive and supportive environment. Abusive actions or language will not be tolerated. You can read the full Code of Conduct on our website.
As this is an online workshop, Ricefield Arts is not able to assess any safety hazards for participants remotely. We are not able to take any responsibility associated to your safety. By registering, you agree to take full responsibility for your own health and safety when taking part in our online workshop in your own home.
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Event Venue
Online
GBP 0.00