Wellness Wednesdays @ Zora’s House

Wednesday mornings this summer, join us for movement and wellness sessions led by local instructors who center community, restoration, and joy. These gatherings are open to all levels—whether you’re brand new to movement or a seasoned practitioner.

Reminders:

• Wear: Comfortable clothing you can move in.
• Bring (optional): Yoga mat, water bottle, journal if you’d like to reflect.
• Cost: $5 for the public & free for ZH Members

Each week is a chance to connect with your body, your breath, and your community.

Info: Slow down...

Join Elizabeth Wangugi, Certified Power, Yin & Restorative Yoga Specialist, for a one-hour slow power flow experience focused on mobility, range of motion, and full-body restoration. This class is designed to help you:

Breathe through tension and stiffness
Build functional strength
Reconnect to your joints and your total body
Slow power yoga is the perfect balance between challenge and care. Strong enough to feel it, slow enough to actually heal from it. All levels welcome. No prior yoga experience needed.

Info: Join Dr. Alex for a Thick Like Me: Beyoncé Dance Improv class. We'll have a dance-based warm-up and improv activities that help participants connect to their bodies. We're using dance to enjoy movement and listen to what our body's need. Plus a Beyoncé based soundtrack for a little extra confidence boost. All bodies are welcome in the space & no experience necessary.

Info: Join Phyl for a fun and empowering session of guided, rhythmic movement. Follow along as Phyl guides you thought some dynamic stretching and simple dance moves accompanied by Afrobeats and Reggae music. There is also permission and encouragement to feel the music and improvise as feels good to you. The session will wrap-up with a cool-down and optional affirmations to send you on your way with a greater sense of purpose, connection and gratitude.

Info: This session weaves breathwork, meditation, mindful movements, and grounding practices. Leave feeling centered, renewed, and ready to embrace the season.

Event Venue & Nearby Stays

Zora's House, 1393 North 4th Street, Columbus, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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