About this Event
Meditation and Breathwork Practices -- Second Wednesdays of the Month:
Wellness Wednesdays @ the Museum of Contemporary Art Arlington Innovation Studio
Practices and offerings vary each month, and can be noted in the "agenda" section. Breathwork and meditation can connect you with your inner vision and a creative and intuitive self, leading you to a flow state and the possibility for artistic outcomes.
No experience is necessary – just bring your curiosity.
Please bring a yoga mat, blanket, and dress comfortably. Registration required.
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Catch the vibe of wellness. Each week of Wellness Wednesdays @ the Innovation Studio has a different focus:
- 1st : Intuitive Art Making
- 2nd: Meditation & Breathwork Practice
- 3rd: Yoga
- 4th: Community Wellness Class--March 26 will be: stARTing a journal practice!
Other months it will be...tea blending, aromatherapy, and more….stay tuned!
Agenda
🕑: 06:00 PM - 07:00 PM
March 12: Reiki & Relaxation
Host: Jessi Browne-White
Info: Jessi Browne-White (she/her & we/us), is an interdisciplinary artist, certified Reiki master, and teacher who specializes in using creative practices as transformational healing tools. In this session, you will be guided through a relaxing Yoga Nidra session, and if interested, receiving restorative reiki energy .
🕑: 06:00 PM - 07:00 PM
April 9: Pranayama & Guided Visualization
Host: Sarah Loden
Info: In this session, you will explore various pranayama practices, or the yogic focus on the use and flow of breath, and be guided in a visualization that roots mind and body. Led by yogi, community builder, and artist, Sarah Loden.
Event Venue & Nearby Stays
MoCA Arlington Innovation Studio + Store, 525 14th Street South, Arlington, United States
USD 23.18
