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Activity Level 1: EasyLocation: Ohio Township Park, Sewickley
Guides: Lizzy Telep - Yoga instruction + Lindsay - sound bath
Yoga & Sound is a gentle invitation to slow down and reconnect - first through movement, then through deep rest. We'll begin with a gentle yoga practice suitable for all levels, using breath and movement to release tension and prepare the body for rest. During the sound bath, you'll rest comfortably as layers of sound surround you, helping to calm the nervous system and quiet the mind. The resonant tones of singing bowls, chimes, and other instruments often leave participants feeling grounded, clear, and deeply at ease. You are encouraged to bring a yoga mat, blanket, small pillow, and any other comfort items to help you fully relax.
💌 Registered participants will receive an email with meeting location, suggested gear, and other pertinent info before the event.
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Event Venue
Ohio Township Community Park, 325 Nicholson Road,Sewickley Hills, Pennsylvania, Sewickley, United States
Tickets
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