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Wellness WednesdaysStudio Upstairs, Community Centre, Miltown Malbay
6-Week Yoga Course
Start the New Year with calm and balance by embracing the restorative energy of Winter.
This 6-week journey offers soothing Yoga and Meditation classes to relax your body, calm your mind, and reset your nervous system.
As we transition into the new year, take this time to reflect, restore, and align with your intentions for the months ahead.
Suitable for all levels, whether you’re a beginner or looking to deepen your practice, this nurturing space is open to everyone.
Experience gentle yoga, breathwork, and meditation designed to reduce cortisol, relieve stress, and ease anxiety and overwhelm.
Take this hour for yourself to let go of life’s stresses, replenish your energy, and nourish your soul.
Deirdre Devatara Finn
B.Sc Science, H.Dip.Education
Certified Yoga, Meditation & Mindfulness Teacher (1000+ Hours)
17 Years of Teaching Experience
For more details and to book your spot, contact Deirdre Devatara Finn at 086 8483745.
www.redtentireland.com
@redtentireland
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Event Venue & Nearby Stays
Miltown Malbay Community Centre, Church Street,Miltown Malbay, Ennis, Ireland
