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Monday Morning Yoga Flow 6-Week Course
🌿 Start Your New Year with Calm and Clarity
🌿Welcome the new year with intention and flow through my Monday Morning Yoga Flow. This 6-week course is designed to help you start each week with a sense of movement, balance, and calm that will set the tone for the days ahead.
Whether you’re looking to build strength, increase flexibility, or clear your mind for the week, this class will guide you to reconnect with your body and breath in a gentle yet energising way. It’s the perfect opportunity to create space for peace and positivity at the beginning of your week.
Suitable for all levels,
this flow will support you in easing into your day and embracing the week ahead with mindfulness and vitality.
Details:
đź—“ Start Date: Monday, 13th January
đź•° Time: 9.30am
đź“Ť Venue: Milltown Malbay Community Centre (Studio upstairs)
✨ Bring your own mat and an open heart!
Deirdre Devatara Finn
Certified Yoga, Meditation & Mindfulness Teacher (1000+ hours, 17 years of experience)
Booking Essential
For inquiries:
đź“ž (086) 8483745
www.redtentireland.com
@redtentireland
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Event Venue & Nearby Stays
Miltown Malbay Community Centre, Church Street,Miltown Malbay, Ennis, Ireland
