About this Event
Wellness Speaks - Yoga Beyond Flexibility
Join us in person for a refreshing dive into the science of breath & meditation. This isn't just about stretching — discover how your breath can transform your mind and body. Join us for an educational and inspiring Wellness Speaks event exploring the powerful science behind breathwork, meditation, and mindful movement.
Learn How These Practices Can Improve:
- Brain Function
- Nervous System Regulation
- Stress Response
- Mental Focus
- Sleep Quality
- Emotional Balance
- Overall Wellness
Following the educational portion of Wellness Speaks, attendees will experience a relaxing and restorative Sound Bath led by Natalie, designed to promote deep relaxation, mindfulness, and nervous system calming.
FREE & OPEN to the community.
Limited spots available. Scan the QR and reserve your seat today.
FREE & OPEN to the community.
Limited spots available. Reserve your seat today.
Event Venue & Nearby Stays
The Wellness Center Studio A, 3215 Cypress Street, West Monroe, United States
USD 0.00
