About this Event
As we go into the cold season, treat yourself to an afternoon of yoga, sound healing and nutrition tips.
This will be a full-immersion experience into wellness and relaxation.
Our yoga teacher Kinga is travelling from Bali to bring you the experience of Hatha Yoga, which focuses on your breath, controlled movements and holding postures for long periods.
This practice can free you from the negative force and stress from your body which is responsible for creating imbalance in it.
Following with a restoring Sound Bath, which will enhance the relaxation in your body, spirit and mind, through the use of sacred instruments whose will raise your vibration, promoting emotional and physical relief and even stimulating your creativity.
This is not advised with -Pregnancy, Epilepsy, Heart peacemakers.
Last but not least our registered nutritionist Blanka will speak about the importance of ‘nutrition and immunity’, with the option of Q&A.
In this workshop you will also learn how you can support your immune system with nutrition.
Healthy and nutritious snacks will be available, prepared by our nutritionist.
There will be a print out provided to guests to take home with all the tips covered during the talk.
Wear comfy clothes and bring your yoga mat-blanket for extra coziness.
Event Venue & Nearby Stays
Crown Works Creative, 11 Temple Street, London, United Kingdom
GBP 50.00
