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Come & join me for our first Yoga retreat day at the studio or on zoom11am- 4pm
A wonderful day with like minded people. A day just for you- A time to nurture, enjoy & relax.
We will cover all things YOGA!
(rough guide)
11am:- Breathing Pranayama- set our intentions for our practice & months ahead.
Gentle flow from pose to pose incorporating SunSalutations, twists, backbends. Easing down to our Yin session- focusing on the lower back, hips to help ease tightness & tension.
1pm:- Lunch
Homemade veggie curry, cake & refreshments
2pm:- Meditation,
restorative yoga
chakras
finishing our wonderful blissful day with Yoga Nidra & Sound Bathing relaxation.
What's included:-
Yoga, Breathing, Meditation, Relaxation
At the studio:- Mats, blocks, cushions, eye pillows, veggie curry, herbal tea, water, cake, vegan chocolate.
suitable for beginners
£55- Studio
£35- Zoom
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Event Venue & Nearby Stays
Kanti Yoga studio, 56, Gloucester rd, Urmston Lancashire,Manchester, United Kingdom