Name: Wellness Retreat Day
Start: 2025-03-09T10:00:00+00:00
End: 2025-03-09T14:30:00+00:00
Location: Instinct Gym and Wellbeing

Experience a Day of Complete Renewal & Self-Care

Escape the hustle and bustle of everyday life to rejuvenate your mind, body, and soul
About this Event

Escape the hustle and bustle of everyday life and immerse yourself in a day designed to rejuvenate your mind, body, and soul. Our retreat offers a curated selection of wellness activities to help you unwind, reconnect, and recharge.

45 minute Yoga flow: Stretch, breathe, and energise your body.

45 minute Self-guided Reiki: Learn and experience the soothing power of Reiki healing, promoting balance and harmony.

45 minute transformative Breathwork: Discover the power of conscious breathing to release stress and enhance focus.

45 minute guided Meditation: Feel grounded, calm and relaxed.

45 minute Sound Bath: Settle down for a connection to the healing vibrations of sound.

Why Attend?

This retreat is perfect for anyone looking to embrace self-care, explore new wellness practices, and connect with like-minded individuals – or make it the perfect give for someone you love!