Name: Wellness morning at Singapore Botanic Garden
Start: 2024-03-02T08:30:00+08:00
End: 2024-05-25T10:00:00+08:00
Location: Singapore Botanic Gardens

This program is to support each other’s physical, mental and spiritual well-being together by practising mindfulness in dailly life.
About this Event

Join us for a Wellness Morning at Singapore Botanic Garden!

Date: Saturday Morning

Time: 08:30 AM - 10:00AM

Location: Singapore Botanic Gardens

Come and kickstart your weekend with a rejuvenating morning filled with activities to nourish your mind, body, and soul. From guided meditation to Tarot card reading, and nature walks, there's something for everyone to enjoy. Take a break from the hustle and bustle of city life and immerse yourself in the tranquility of the beautiful Botanic Gardens.

Don't miss out on this opportunity to relax, recharge, and connect with nature. Grab your friends and family, and let's make this Wellness Morning a memorable experience for all!

What's in it for you?

When New Year's resolutions often fade into routine, I've learned the importance of a supportive community. This program provides the structure and encouragement needed to successfully pursue the goal of achieving physical and psychological well-being. Meeting people with a growth mindset on Saturdays motivates you to continue daily practices independently.

If you find yourself stuck in a rut after setting ambitious resolutions, leverage this program as a kickstart for self-care. Surround yourself with individuals committed to personal growth, and witness the positive impact on your journey. In a world full of spiritual healing options, remember that you are your best healer and guide. Tap into your inner wisdom, be your own source of light, and align your destiny with the best version of yourself.

The facilitator will share effective practices for self-realisation and healing, guiding you to become your own parent, healer, and soul's light. Elevate your vibration and awareness through mindfulness, attracting prosperity by raising your frequency. Instead of chasing money, empower yourself and let prosperity follow you.

I aspire to serve and assist others by sharing my practice of guided meditation, self-love, empowerment, and self-healing. I have intuition and a compassionate heart, I believe I can provide valuable support to those in need.

Why Wellness Morning?

I initiated this wellness morning program to cultivate a daily habit of prioritising both physical and mental well-being. After experiencing burnout, depression, and health issues during COVID, I realised the critical importance of taking care of myself. My goal is to build a community filled with stillness, happiness, and health through consistent meditation, learning, and exercise.

In the past, I struggled with a victim mindset, blaming others for my decisions and avoiding responsibility. Now, as I take responsibility for my own life, I deeply admire individuals with a growth mindset who take charge of their lives. This led me to connect with like-minded people every Saturday morning for meditation, card reading, self-reflection, and mutual learning.