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Join us for a FREE 1-hour class focused on building stability, flexibility, and relaxation through the practices of breath-work, mindful movement, and meditation. Liz, from Serendipity Yoga and Wellness in Homewood, will help you bring balance and ease to your mind and body through a series of seated, kneeling, lying, and standing poses. Please come dressed comfortably in active wear with your yoga mat and a blanket/towel for kneeling (if you have one). The class will be held indoors. More info at: https://fpdcc.com/event/wellness-in-the-woods-yoga-13/
This program is brought to you by the South Zone Team. Please email [email protected] with questions.
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The Forest Preserves of Cook County is committed to providing equal, integrated participation for individuals with disabilities. To obtain information about accommodations or request an accommodation please contact the hosting nature center or 630-453-7887 or [email protected]. Please give us 72 hours notice in advance of the program to process the request.
For additional information about accessibility visit our website: https://fpdcc.com/about/accessibility/
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Event Venue
Dan Ryan Woods Pavilion, 2310 W 87th St, Chicago, IL 60620, United States, Evergreen Park
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