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FLOATING MEDITATIONMeditation is a simple yet powerful way to train the mind, calm the nervous system, and restore balance - and it’s accessible to everyone. In this workshop, you’ll explore meditation in a whole new way, supported by the gentle embrace of aerial hammocks. The feeling of suspension creates lightness and comfort, allowing you to deeply relax and feel fully held.
What to Expect:
Guided mindfulness practices and body scans
Calming pranayama breathwork to balance and release
Techniques to reduce stress and reshape thought patterns
Tools for cultivating presence, clarity, and emotional wellbeing
Benefits:
Experience deep relaxation and mental clarity
Release tension in body and mind
Strengthen your capacity to manage stress
Connect with a greater sense of calm and freedom in daily life
This unique meditation experience combines the healing benefits of mindfulness with the soothing support of the hammock. Come as you are, no experience needed -simply float, breathe, and find stillness.
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Join us this Mental Health Awareness Week as we open our doors for a special day of community, calm, and connection. With koha classes, free sauna sessions, a wellness chat, discounts, and more, it’s all about making wellbeing accessible for everyone.
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Event Venue & Nearby Stays
3 Newton Street, Mount Maunganui, New Zealand 3116, 3 Newton St, Mount Maunganui 3116, New Zealand, Tauranga
Tickets
