About this Event
**Masks are no longer required. They remain optional for those who wish to wear one during a Friends event**
WELLderness returns for a third year and we are bringing new wellness workshops for you to attend!
About the Instructor
Lottena Wolters is a Licensed Professional Counselor (LPC) and the founder of the F.L. Wolters Group. She provides non-judgmental counseling to adults experiencing major life changes, personal and professional relationship difficulties, and mental health conditions like anxiety, depression, ADHD and trauma. Lottena has over 15 years of clinical experience providing individual and couples therapy and she has designed and facilitated wellness and stress management groups. Learn more about The F.L. Wolters Group
What you will be doing
Participants in this workshop will explore their feelings and practice expressing their emotions in creative ways, including dance, visual art, journaling and oral communication, in order to promote improved emotion regulation. The term emotion regulation refers to a person's capacity to manage their emotions effectively, and research shows that it is associated with greater personal and financial well-being.
When
Sunday, October 20, 2024 at 1:00pm. Check-in opens at 12:45pm.
Where
Kenilworth Aquatic Gardens, 1550 Anacostia Ave Northeast, Washington, DC 20019. Participants will meet at the picnic area past the visitor center.
Getting There
By car, there is a large visitors parking lot at the park entrance on Anacostia Ave and abundant street parking surrounding the park. By Metro, the park entrance is 1.0 mile from the Deanwood Metro Station and 1.3 miles from the Minnesota Ave Station, both on the Orange Line. By foot or bike, access the park via the Anacostia River Trail.
What to Bring
Bring with you a water bottle, bug spray, sun protection, and/or anything else one may carry when spending time outdoors. Wear comfortable clothing and shoes for being outdoors.
Contact
For questions or concerns reach out to Alivia at [email protected] or 202-876-2992.
Learn about Friends of Kenilworth Aquatic Gardens
Follow us on Instagram, Facebook and Twitter (@kenaqgardens) and visit us at www.kenaqgardens.org.
Event Venue & Nearby Stays
Kenilworth Aquatic Gardens, 1550 Anacostia Avenue Northeast, Washington, United States
USD 0.00