Wellbeing Session 2: Power of Breath and Mind

The objective of this interactive session is to introduce practical, evidence-informed breathwork and meditation techniques that support stress reduction, emotional regulation, and resilience within healthcare and community settings.

The session will explore the physiological and psychological impact of conscious breathing and guided meditation, while highlighting their role in preventative health and social prescribing pathways.

Event Venue & Nearby Stays

Lysaght Institute, Orb Drive, Newport, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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