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Well-being Alliance Workshop: the ultimate start to any fitness campaignWell-being is mindful alignment of your body, nutrition and social connection towards health in your daily life.
Learn simple and practical approaches to enhancing your well-being in this 3 hour workshop:
We cover 3 main steps:
1. “Vagal Presence” learn to regulate your nervous system by building a container of safety
with easy eye, jaw, breathing, grounding and centering exercises plus a “Daily Reset”
routine.
2. “RPE Baseline” how to choose the optimal frequency and intensity of your cardio and
bodyweight resistance training for your current and future fitness levels.
3. Bodyweight Mobility: Learn a structured stretching and muscle activation series to
improve function and range of pain-free movement.
Ross Eathorne is a Performance Coach with 30 years experience of helping people improve their well-being, physical and mental resilience and high performance.
Pricing options:
Workshop without lunch at pause cafe HK$900
Workshop with lunch at pause cafe HK$1,100
Registration Options:
1. WhatsApp 9708 0187
2. www.pause.hk/well-being-alliance-with-ross
3. Pause Registration form + payment options: https://forms.gle/qfzo9UX47JcZGti29
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Event Venue & Nearby Stays
PAUSE Studio & Wellness, 8 Ngan Kwong Wan Rd, Mui Wo, New Territories, Hong Kong SAR,Hong Kong
Tickets