Weight Training Basics

Whether you're a beginner or looking to refine your technique, this workshop covers essential movement form and how to determine the right rep schemes for your goals. Learn the fundamentals to build strength safely and effectively- perfect for those starting their lifting journey or wanting to enhance their routine. Don't miss out on mastering the basics!

Event Venue & Nearby Stays

Zweet Sport Total Fitness Studio, North Henry Street, Alexandria, VA, USA, United States