About this Event
Healthy Living: My Best Self – Weight Management Series (4 Sessions)
Session 1: Introduction to Healthy Living
Take the first step toward becoming your best self! Healthy Living: My Best Self is a 4-session series designed for individuals who want to eat healthier, stay active, and feel more in control of their wellness journey.
In this supportive and interactive class, participants will explore:
- Simple ways to improve eating habits
- The importance of physical activity
- How to manage stress effectively
- Understanding portion sizes and serving recommendations
- How to read and understand nutrition labels
- And more!
Session 1: Introduction to Healthy Living will provide a foundation for your wellness goals, helping you build healthy habits that last.
Open to all members. Registration is required.
Let’s take this journey together—toward a healthier, stronger you!
Questions? Call the Health Education Center at 909-806-1816.
Event Venue & Nearby Stays
Health Education Center (HEC), 1725 Western Avenue North, San Bernardino, United States
USD 0.00
