Advertisement
Join our new class, Weight Lifting for Active Agers, led by experienced trainer Debi Barber! This class focuses on teaching the proper way to lift heavy weights safely and effectively. You’ll work through guided sets with fewer reps, making it approachable while still giving you the strength-building benefits you’re after.Whether you come solo or bring along a group of friends, you’ll leave feeling stronger, more capable, and confident in reaching your fitness goals. This class is all about lifting heavy, lifting smart, and lifting for life!
When: Starts October 6, Mondays from 11:30 am – 12:30 pm
Cost: Included in any Group Land Exercise Package and 10-punch FitPass package. Learn more about package pricing here.
Call us at (607) 753-9651 or stop in to purchase packages and join us!
Advertisement
Event Venue & Nearby Stays
14 Clayton Ave, Cortland, NY, United States, New York 13045
