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*Special Offer for Teachers & School Staff!*Take 50% off when you sign up for the whole seven-week session. We appreciate all you do and want to make sure you can prioritize your mental health!
Be sure to present your school ID at registration to receive this discount.
Find Your Calm This Fall – Manage Stress, Breathe Deep, Live Lighter.
The new school year, the busy season ahead, and the holidays are on the horizon — fall can be beautiful, but also stressful. This is the perfect time to reset your mind and strengthen your meditation practice with Phil Asaph’s Advanced Meditation for Anyone series.
Open to all, this 7-week program will guide you step-by-step through advanced techniques to:
Quiet mental noise
Reduce stress and anxiety
Deepen your daily meditation
Improve focus and presence
Whether you’re a parent, professional, student, or simply looking to take your practice to the next level, this class will help you show up more centered in every area of your life.
The Details:
When: Tuesdays, September 23 – November 4, 4:00–5:00 pm
Registration: August 11 – September 19
Pricing: *7-week session: $169 members / $209 not-yet members / $35 drop-in (as space allows)
Enter into meditation effectively. Exit a master. See the full seven-week curriculum here.
Call us at (607) 753-9651 to register or for more information.
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Event Venue & Nearby Stays
14 Clayton Ave, Cortland, NY, United States, New York 13045
