About this Event
๐ Location:
Ballinteer Community School (BCS) โ Prayer RoomBallinteer, Dublin, Ireland
๐๏ธ Schedule:
Every Thursday, 8:30โ9:00pmStarting: Thursday, September 4th, 2025
๐ถ Ticket Options:
- Drop-In Class: โฌ7
- 4-Week Pass (Prepaid): โฌ20 (โฌ5/class)
๐งพ Event Description:
Breathe, reset and unwind.This 30-minute class offers a calming blend of gentle breathwork and evidence-based mindfulness techniques. Suitable for all levels.
๐จ What to Expect:
- 10โ15 minutes of guided breathing exercises (e.g., belly breathing, full-capacity breathing, box breathing)
- 15 minutes of seated mindfulness (on a chair or cushion)
- No prior experience needed
๐ง Benefits:
- Regulates emotions and calms the nervous system
- Improves focus, sleep, and emotional balance
- Boosts energy and supports posture
๐ What to Wear:
Loose, comfortable clothing. Bring an extra layer (e.g., cardigan or hoodie) for warmth and comfort.
๐ฒ To Book or Ask a Question:
Text or WhatsApp Catherine on 087 932 0165
Event Venue & Nearby Stays
Ballinteer Community School, Ballinteer Community School, Dublin, Ireland
EUR 4.73












