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Join us for a 4-part series with Trisha Durham! Find Your Flow
Part 1: Friday, May 19th, 6:00 pm – 7:30 pm
Part 2: Saturday, May 20th, 9:00 am – 10:30 am
Join Trisha Durham as she equips you with the skills, courage, and know-how to teach (or take!) the most effective yoga classes.
Put yoga blocks front and center in your classes without disrupting the flow of class. In this workshop yoga teachers will learn how to integrate props more seamlessly and unapologetically into their classes.
We'll explore four ways props can be used in a vinyasa flow class - and in so doing we dispel the myth that props are a "crutch" only for beginners. Part movement, part discussion.
Find Your Flow will be offered in two sessions and may be taken concurrently or independently.
Prop Your Practice
Saturday, May 20th, 11:00 am – 12:30 pm
Join Trisha to integrate your learning from the workshop in this fun and novel vinyasa flow prop class.
Spark curiosity and creativity. For students and teachers alike. Informed not driven. Felt instead of forced. Something to live instead of to achieve. Process rather than outcome. It’s the juice and that’s what my work is all about.
All levels welcome.
Calm + Strong
Sunday, May 21st, 9:00 am – 12:00 pm
In this workshop you're invited to venture off your yoga mat to explore somatic movements and high play. With permission to move, get curious and unpack concepts of alignment, safety and cueing.
We'll discuss successes and limitations that show up in your vinyasa yoga classes. The pressure is off, you got what it takes. Broaden your understanding of human movement for more well-rounded and inviting yoga classes. Part movement, part discussion.
Investment
Early Bird: $35/session or $140 for 4 sessions until April 1st
Regular: $50/session or $185 for 4 sessions
Learn more about Trisha here: https://trisha.yoga/
Registration is non-refundable/non-transferable.
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Event Venue & Nearby Stays
Brick City Yoga STL, 2758 Wyoming Street, 1st Floor,St. Louis,MO,United States
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