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5week course post-natal yoga course. This is a wonderful way to bond with your baby in a relaxed environment, regain your strength and make friends. These classes are specially designed to allow you to safely exercise with your baby by your side. These classes can help you to come back into your body, as well as starting to stretch out areas that may have become tight during pregnancy or when feeding, as we focus on stretches that will strengthen and lengthen muscles as well as re-engaging your core. With plenty of time to breathe, relax and restore.
Suitable for women after there 6 week postnatal check up (8 weeks following c-section), until your baby is on the move.
No previous yoga experience necessary. As with any exercise after birth, it is recommended that you get the all clear from your doctor before you start classes.
Emily is a Yoga Mama Pre-Natal and Post-Natal Trained Yoga Teacher who is passionate about sharing her love of Yoga with women through there pregnancy journey and beyond.
Limited spaces available - booking is essential.
Visit -www.ilybeayoga.com/bookonline
Message me with any questions!!
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