Gather in the sacred circle for Empowered Wellness every Wednesday. We will cover a range of relevant topics that fully encompass what wellness truly is: a medicine wheel that includes food, herbs, community, sacred space, sleep, movement, our connection to Mother Earth, and our sense of mental and emotional well being. We will pull relevant truths from sources both new and ancient, to reawaken, strengthen and catalyze greater well being.

Wednesday February 18: "Get it OUT!: Herbs that Kick a Virus to the Curb." Remember Hippocrates? That really smart guy who brought so much wisdom to health waaaay back when? He's the one credited with saying, "Let food be thy Medicine and Medicine be thy food." We will talk in today's class about the herbs and foods you can use to Kick a Virus to the Curb. I'll show you how to make a POWER TONIC that shuts a virus down fast. You probably have many of the ingredients for it in your kitchen. I call it the SHAZAAM! Tonic, because it is a potent tool for knocking a virus flat and getting it out of your system FAST! Join Us!