Wednesday Evening Arise class 7:30pm at Dalhousie Community Association

Wed, 06 Sep, 2023 at 07:30 pm to Wed, 17 Dec, 2025 at 09:00 pm UTC-06:00

Dalhousie Community Association | Calgary

Amanda Sutherland
Publisher/HostAmanda Sutherland
Wednesday Evening Arise class 7:30pm at Dalhousie Community Association
Advertisement
Arise is a women's only dance fitness experience. A form of movement therapy, allowing you to feel, find hope and ignite the fire within!
About this Event

We offer you an inviting space to find enjoyment in moving your bodies to empowering music. This class is for women of ALL types and a place where you're encouraged to be true to yourselves and show up as you are.
  • The class is composed of 60 minutes of movement (easy to follow dance choreography, body weight, HIIT and yoga) followed by ten minutes of stretching and savasana.
  • All the moves can be modified to to make them more or less challenging to accommodate various fitness levels and injuries.
  • All you need to bring is a water bottle, yoga mat and comfortable clothes to move in. Barefoot or clean runners are welcome.
  • The music is all individually picked and choreographed for specific movements, lyrics and feelings. 90% of our playlist is composed of female artists with motivating and empowering lyrics to ignite the fire within.
  • No judgment. No expectations. No Pressure.

I would love to have you join us for a class!

Amanda Sutherland - Co-Founder & Instructor

Our mission is to create an empowering environment through dance. We support the unique path of each woman to pursue their optimal physical and mental health wellness. We want to push the traditional ideas and boundaries of what fitness and strength look like, and support paths of personal healing and growth.

If you have any questions please feel free to contact me at [email protected]



Event Photos
Event Photos
Event Photos
Event Photos
Event Photos
Advertisement

Event Venue & Nearby Stays

Dalhousie Community Association, 5432 Dalhart Road Northwest, Calgary, Canada

Tickets

CAD 0.00 to CAD 26.89

Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Ask AI if this event suits you:

More Events in Calgary

TRIPLE LAUNCH: ryan fitzpatrick, Conor Kerr & Jason Purcell
Tue, 21 Oct at 07:00 pm TRIPLE LAUNCH: ryan fitzpatrick, Conor Kerr & Jason Purcell

1302 4 St SW #100, Calgary, AB, Canada, Alberta T2R 0X8

honestav at The Palace Theatre Calgary
Tue, 21 Oct at 07:00 pm honestav at The Palace Theatre Calgary

The Palace Theatre Calgary

Kids Brazilian Drumming
Tue, 21 Oct at 07:00 pm Kids Brazilian Drumming

2600 Portland St SE

Calgary BlaBla Language Exchange - Every  other Tuesday - Recurrent event -
Tue, 21 Oct at 07:30 pm Calgary BlaBla Language Exchange - Every other Tuesday - Recurrent event -

LOCAL Public Eatery - Barclay

POP-UP Meditation Classes
Tue, 21 Oct at 07:30 pm POP-UP Meditation Classes

Akshobya Kadampa Buddhist Centre

SUCCESSion: The Business of Selling Your Business
Wed, 22 Oct at 08:00 am SUCCESSion: The Business of Selling Your Business

BMO Centre at Stampede Park - Palomino A-H

Morning Momentum - Executive Breakfast with Level 52
Wed, 22 Oct at 08:00 am Morning Momentum - Executive Breakfast with Level 52

Hotel Arts

Mastering Team Leadership: 1 Day Professional Training in Calgary
Wed, 22 Oct at 09:00 am Mastering Team Leadership: 1 Day Professional Training in Calgary

Regus – AB, Calgary – McDougall

Inclusive Leadership Training: Unlock Innovation in 1 Day | Calgary
Wed, 22 Oct at 09:00 am Inclusive Leadership Training: Unlock Innovation in 1 Day | Calgary

Regus – AB, Calgary – McDougall

Future-Ready Leaders: 1 Day AI-Augmented Leadership Workshop | Calgary
Wed, 22 Oct at 09:00 am Future-Ready Leaders: 1 Day AI-Augmented Leadership Workshop | Calgary

Regus – AB, Calgary – McDougall

Calgary is Happening!

Never miss your favorite happenings again!

Explore Calgary Events