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Build body wealth: aerial, mat pilates, mobility, and a practical BMI/nutrition chat. Small-group rotations. 36 spots only.About this Event
Wealthy Wellness is where movement meets mindset. In this 2-hour, small-group retreat you’ll rotate through four experiences designed to build your “body wealth”:
- Aerial Foundations (9 at a time): body awareness, supported inversions, & a short flow with AJ (The Aerialist Therapist).
- Mat Pilates: core + glutes + posture with Davonna Willis (4 Nineteen Education & Training).
- Mindfulness & Breathwork: silk veil fans, stability balls, and nervous-system reset.
- Wellness Chat: Dr. Teresa Ayela-Uwangue demystifies BMI, fueling, and sustainable habits.
Who it’s for: High-achieving professionals (tech, finance, education, legal) seeking nervous-system aware fitness, better posture/core, and practical nutrition
What you’ll leave with
- A repeatable core/mobility sequence you can do anywhere
- A beginner-friendly aerial experience + confidence with the apparatus
- Clear nutrition takeaways to support energy & recovery
- A calmer nervous system and a plan to keep momentum
What to bring / wear
- Snug top that won’t flip, full-length leggings; no zippers/velcro/jewelry (to protect silks).
- Water bottle, small towel. Mats provided (or bring yours).
Safety & participation
Aerial may be contraindicated with: recent surgery/injury, uncontrolled high blood pressure, glaucoma, vertigo, or first-trimester pregnancy. If unsure, consult your provider; mobility/Pilates options are available. Ages 18+; waiver required (sent via email).
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Event Venue & Nearby Stays
4041 E Thomas Rd #106, 4041 East Thomas Road, Phoenix, United States
Tickets
USD 7.18 to USD 321.96
Concerts, fests, parties, meetups - all the happenings, one place.