Waves of Joy: A One-Day Women’s Wellness Workshop on the Emerald Coast

This one-day immersive wellness retreat is created to provide women a safe place to experience true emotional release, nervous system support, and healing.

Being near the ocean has a way of gently pulling you out of your head and back into your body. This retreat is about exploring what it feels like to slow down, move with intention, and rediscover connection within yourself and with others.

Our women’s wellness retreat is an invitation to exhale. Together, we’ll slow our pace, move in rhythm with the tides, and gently soften the edges that keep us feeling separate. Surrounded by sea breeze and salt air, we’ll allow the shoreline itself to become part of the healing.

Don’t miss out on this chance to boost your spirit and wellness in a warm, welcoming space. Rediscover the calm within as you bond with like-minded women on a journey to wellness, joy, and confidence.

If you’re feeling overwhelmed, disconnected, or simply craving inner balance, this experience is a gift to yourself!

Info: Check-in, receive your curated gift bag, and settle in.

Info: Introductions, identifying the overwhelm, and guided journaling. (Tiana & Kimberly)

Info: Connecting and regulating your body and mind through gentle flow yoga. (Guest Instructor)

Info: Learn about how nourishing your body supports your energy, mood, and overall wellness while enjoying a healthy lunch. (Kimberly)

Info: Cultivating a deeper sense of self-acceptance and self-compassion. (Tiana & Kimberly)

Info: Practicing sensory grounding to "anchor" you in the Present. (Tiana)

Info: Close the day with somatic practice and restorative yoga. Leave the retreat feeling lighter and renewed. (Tiana & Kimberly)

Event Venue & Nearby Stays

Embassy Suites by Hilton Panama City Beach Resort, 16006 Front Beach Road, Panama City Beach, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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