About this Event
Join us for the Water Up Fire Down Workshop at Body & Brain Yoga Tai Chi - Manhattan! Learn about the energy principle for creating calmness and health. This in-person event will help you discover the power of balancing your energy for overall well-being, its a special workshop where you’ll experience the one energy principle everyone needs to know to manage their own health naturally.
This principle, Water Up Fire Down, is the foundation for health and wellbeing, If you make Water Up Fire Down energy circulation, you can feel more energized, stable, and creative. You can sleep better, manage stress, and regulate the pain response in your body.
No matter what physical or mental issues you may have, if you apply this principle in your daily life, you’ll be able to make progress toward improving your overall health.
This workshop is based on by Body & Brain founder and New York Times bestselling author Ilchi Lee.
Don't miss out on this opportunity to improve your mind and body connection. Reserve your spot today!
What You'll Learn:
● How energy circulation affects your physical, emotional, and mental well-being
● How to check your energy condition
● 4 tools for changing your energy: breathing, meditation, exercise, and awareness.
● How to make healthy daily energy habits
● How to build your own Water Up Fire Down wellness routine
Event Venue & Nearby Stays
Body & Brain Yoga Tai Chi - Manhattan, 830 6th ave, New York, United States
USD 60.00