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Water Bootcamp10:10am-11am, Fridays, September 5, 12, 19, 26
This four-week class is in the warm water pool. Plan for circuits, aqua bikes, and resistant equipment/tools. Water Bootcamp combines aquatic exercises with strength training to build endurance, improve cardiovascular health, and tone muscles. Whether you're a beginner or experienced, this full-body workout leverages the resistance of water for an effective and low-impact training experience.
8 participants minimum | 12 participants maximum
Instructor: Kerry
$40 fitness member | $60 social & nonmember
Register by September 4
https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTM4MDAxMTQ=
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Event Venue & Nearby Stays
125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901
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