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In the midst of a busy and ever-changing world, give yourself the gift of stillness and sound. Join us for an evening of deep rest, restoration, and recalibration for your nervous system.Through the healing vibrations of crystal and Tibetan singing bowls, drum, chimes, gong, and rainstick, this sound meditation guides your body and spirit into a peaceful state of balance and renewal. Each session is intuitively led to reflect the seasonal energy—whether that’s softening into the transition of fall, letting go like the leaves, or finding grounding before the holidays.
🌿 What to Expect:
A gentle guided meditation to help you arrive and settle
A vibrational sound healing journey using ancient instruments
A quiet space for reflection, release, and inner nourishment
Time for integration and optional sharing
✨ What to Bring:
A yoga mat (or zero-gravity chair)
Blanket, pillow, and eye mask for comfort
Water
Dress in layers, especially if outdoors
An open heart and willingness to receive
This class is perfect for anyone feeling overstimulated, emotionally heavy, or simply in need of a pause. Whether it’s your first time or you’ve been attending for years, this is a space to come home to yourself.
Thursday, September 11th
🕡 6:30–7:45 PM
📍 Assisi Heights Spirituality Center – Inner Courtyard (weather permitting)
💸 $35 early bird | $40 at the door, all ticket sales are final, register here:
https://rochesterfranciscan.org/events/sound-for-wellness-a-sacred-pause-for-the-soul/
No experience necessary. All are welcome.
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Event Venue & Nearby Stays
Assisi Heights 1001 14th St NW, Rochester, MN 55901, United States
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