Warrior Reminder: Soulful Sunday Journal Therapy: Integrating your Shadow

Do you struggle with parts of your personality that feel difficult to manage? Perhaps it's your inner critic, perfectionism, addictive behaviours, or jealousy and envy. These traits can be challenging, and attempts to ignore or suppress them may only deepen the internal conflict.

This session offers a therapeutic approach to self-exploration and personality integration by embracing these shadow aspects of yourself, rather than rejecting them. Instead of viewing these parts as problems to eliminate, you will learn to engage with them, understand their origins, and integrate them to create wholeness and inner harmony.

If you are not familiar, the "shadow" refers to the unconscious, often disowned parts of our psyche that we may repress or deny. These aspects can manifest through self-sabotage, emotional triggers, or projections onto others. Shadow work involves bringing these hidden parts into conscious awareness, allowing for healing, integration, and self-acceptance.

What You Will Gain:

• An understanding of your shadow self and its role in your life
• A safe and supportive group setting for connection and shared insight
• Tools and techniques to transform your shadow aspects into sources of strength and personal growth

What You’ll Need:

• A journal or paper
• A pen
• Optional: a snack or drink for comfort during the session

“The shadow is not an adversary to be defeated, but a valuable part of the self to be acknowledged and integrated. By understanding and working with our shadow, we cultivate a deeper, more authentic version of ourselves.” – Debbie Ford

See you there!

About Your Facilitator

Ash Alves, short for ‘Ashanty Alves’ is an Author, Psychotherapist, Spiritual Life Coach who helps to guide others towards healing and self-actualisation.

Supporting people who find themselves experiencing emotional blockages, soul-misalignment, limiting beliefs, unconscious patterns, and intergenerational trauma, Ash works with people who want to develop a better relationship with themselves, and in turn others. As the founder of Warrior Reminder, she regularly engaged in counselling others, life coaching, and delivering workshops, classes and doing partnership collaborations.

If you have questions, please get in touch: [email protected]

Event Venue

Online