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Deepening the Warrior Path with Breath Warrior BraydonSunday December 21st 1PM - 5PM
Join us in an exploration of Prana Practice & Deep Breath Work. Also known as Life Work.
In this longer session We will be exploring what a Warrior Practice is with a heavy focus on new techniques some quite a bit more complex & diverse.
Bringing a deeper level of understanding, body awareness, energy awareness, & letting go of trauma stored in the body as well as removing toxic overload.
Make new space for healing & growth within all systems of the body.
This is a long session. Please come prepared. 4 hrs+ There will be one recess. Come hydrated with water.
I recommend being in a fasted state. The diaphragm has maximum potential if we are fasting… so listen to your body. It’s not necessary but highly recommended. 12-14 hrs is optimum for a beginner. If that seems too extreme try 9.
So if you want maximum benefit from this class I suggest planning out your day or maybe 2-3 days before begin to prepare your eating windows to successfully fast for this practice.
I also suggest bringing not just water but Herbal tea . Non caffeinated & try to remain off caffeine or at least reduced consumption for the Day of Practice.
I know that this event looks long and scary because of the commitment of time necessary but let me assure you this will be a flash of time & well worth the investment. I have facilitated several long form events & I haven’t yet had a single person tell me it was too long - in fact most people can’t believe how quickly the time passes & how much better they feel afterwords with a good grasp on some powerful techniques.
Let’s inspire the Warrior together this December 21, Sunday.
Namaste brothers & sisters.
See you there Warrior.
$50, please sign up below on the City & Soul Website.
https://citysoul.as.me/schedule/1f9a52d7/?appointmentTypeIds[]=85283704
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Event Venue & Nearby Stays
City & Soul Wellness Collective, Suite 202, 11806 – 126 Street NW,Edmonton, Alberta, Canada
Concerts, fests, parties, meetups - all the happenings, one place.
