Advertisement
Winter invites rest, nourishment, and steady warmth. From an Ayurvedic perspective, the colder months can increase vāta (cold, dry, variable) and kapha (heavy, slow, damp), impacting immunity, digestion, and energy.In this workshop, we’ll explore seasonal Ayurvedic practices to support resilience and vitality through winter. The session includes gentle, warming yoga, grounding breathwork, and accessible guidance around food, spices, and daily routines (dinācārya) that help maintain balance and strengthen immunity (ojas).
This workshop offers practical tools to help you feel supported, nourished, and steady during the winter season—without overwhelm or rigid rules.
*For more information on the series and about Katie Weber, Ayurvedic Practitioner, please visit the Yoga Studio Satya website and/or check out Katie’s website @katieweberholistics.com.
Advertisement
Event Venue & Nearby Stays
1581 York Rd, Colorado Springs, CO, United States, Colorado 80918
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
