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Class will begin with dynamic gentle movements to prepare the body for deeper poses. Students will then be guided into a series of poses with longer holds, enhanced by hands-on Thai bodywork assists from the instructor. These therapeutic assists support increased flexibility while helping to release deeply held physical and mental tension.Instructed by Amy Bourque
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Event Venue & Nearby Stays
470 Westfield Street , West Springfield, MA, United States, Massachusetts 01089
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