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Curious about self-myofascial release?Join us for a 75-minute Warm RAD Roller Workshop and experience the power of deep release in a gently heated space (27°C). You'll be guided through a full-body session using the complete RAD Mobility Tool kit—rollers, balls, and specialty props—to unlock tension, improve flexibility, and leave your body feeling refreshed.
This extended session includes brief instruction and demo time, followed by a longer guided class that will introduce you to the techniques used in our upcoming weekly Warm RAD Roller class series. The infrared warmth enhances tissue softening and circulation, helping you get the most out of your release.
Whether you're an athlete, a desk warrior, or just craving more mobility and ease in your body, this is the perfect reset.
All levels welcome.
Tools provided.
Come roll with us.
Tickets: $35.00 +gst
https://www.wellness-within.ca/workshops-and-events
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Event Venue & Nearby Stays
Wellness Within Health Centre, 101 Riel Drive,Saint Albert, Alberta, Canada
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