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β¨Wellnessβ¨ one step at a time πTurns out one of the most underrated tools in preventative medicine... is simply going for a walk.
Consistent daily movement may help:
β’ improve cardiovascular health
β’ strengthen bones and muscles
β’ lower blood pressure and A1C
β’ reduce stress and anxiety
β’ support immune function
β’ reduce the risk of chronic disease
Working toward increased daily movement- often around 7,000 - 10,000 daily steps- is a great place to start because sometimes wellness begins with something simple.
This Walking Month, join us for Walk With a Doc May 23, 2026 at 8AM π
πWe'll meet at:
1890 South 14th Street,
Suite #305
Fernandina Beach, FL, 32034
Where movement meets community, conversation, and preventative care.
No training required. Just comfortable shoes and a willingness to show up for yourself.
Register with the link below for entry into our day-of prize raffle:
https://walkwithadoc.org/join-a-walk/locations/fernandina-beach-florida/
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Event Venue
1890 South 14th Street, Fernandina Beach, FL, United States, Florida 32034
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