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✨Wellness✨ one step at a time 💛Turns out one of the most underrated tools in preventative medicine... is simply going for a walk.
Consistent daily movement may help:
• improve cardiovascular health
• strengthen bones and muscles
• lower blood pressure and A1C
• reduce stress and anxiety
• support immune function
• reduce the risk of chronic disease
Working toward increased daily movement- often around 7,000 - 10,000 daily steps- is a great place to start because sometimes wellness begins with something simple.
This Walking Month, join us for Walk With a Doc May 23, 2026 at 8AM 👟
📍We'll meet at:
1890 South 14th Street,
Suite #305
Fernandina Beach, FL, 32034
Where movement meets community, conversation, and preventative care.
No training required. Just comfortable shoes and a willingness to show up for yourself.
Register with the link below for entry into our day-of prize raffle:
https://walkwithadoc.org/join-a-walk/locations/fernandina-beach-florida/
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Event Venue
1890 South 14th Street, Fernandina Beach, FL, United States, Florida 32034
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
