Walk, Pilates & Sauna

Wellness is loading in this amazing morning we have planned for you! Join Julia Tiberio, Certified Pilates Instructor, The Fitness Chemist, (fitness.chemist) for a 30 minute Pilates class, grab a coffee on-site from Luigi's (@luigiscoffee.er), take a 1-2 mile walk in the area with Maggie Coleman, Roc Girl Walks (@rocgirlwalks) and recover at Lumos Infrared Sauna + Cold Plunge(@lumossauna) by booking your Infrared Sauna, Cold Plunge or Contract Therapy sessions!
Parking & Bathroom:
There is a large parking lot right in front of the space with plenty of parking. There is not a public bathroom in this space, but Lumos is a very short walk and you are more than welcome to use the restroom at Lumos.
Getting to the space:
The event space is located right next to Fleet Feet at the Culver Road Armory.
What to bring:

• Water bottle
• Workout mat (Required to work out - We have VERY minimal extras!)

Walking Experience:

Please check the weather and bring clothes/layers you're comfortable walking in. Please wear walking shoes. The walk is a go at your own pace walk!
Pilates Experience:

The mat Pilates class is open to all levels! The Fitness Chemist is excited lead us through an express mat Pilates class, offering an inclusive experience for beginners while still providing modifications and challenges to keep seasoned Pilates pros challenged!

Lumos Experience:

Sauna sessions starting at 12pm will be available for purchase to all event participants - these are first come, first served so reserve your spot now! Exclusive pricing is available. $20 (usually $39) 30 minute sauna sessions and $30 (usually $55) contrast therapy (sauna + cold plunge). Lumos has 10 rooms reserved for this event. Call (585) 397-5954 to reserve your session now! (Each room accommodates 1-3 people, if you’d like to sauna or contrast with a friend, that is highly encouraged!

Coffee Experience:

Luigi's will be there serving up coffees for purchase after the Pilates class. Feel free to hang out, mix and mingle and grab a coffee after class! This event is all about getting the community together!

Dates: Saturday, October 18th

Time: 10:30am

Cost: There is no cost to attend this event!

There is a cost for coffee and to use the Sauna + Plunges at Lumos. To book your recovery session, visit their website here. These are not included in the sign up and will need to be bought/booked separately.

Questions? Please don't hesitate to reach out to me at [email protected].

Event Venue & Nearby Stays

Lumos Infrared Sauna + Cold Plunge Studio, 165-3 Culver Road, Rochester, United States