Name: Walk and Talk Group Therapy
Start: 2026-05-04T17:30:00-04:00
Location: 6291 Cambridge Way, Suite 200�Plainfield, IN 46168

Walk and Talk Starts May 4th in Plainfield. This program is for women navigating anxiety, depression, burnout, or life transitions. Led by Deb Berkey, LCSW of Hendricks Therapy in Plainfield, IN. The one-hour meetings are on Mondays at 5:30 pm. Each session will begin with a 15-minute talk on the connection between mental and physical health, followed by a 45-minute Walk & Talk session. Cost: $30/session. Spaces are limited. Small, confidential group (Limit 10 participants).
Discover the "Why" (The Science of Movement): This isn't just a walk; it's a science-backed approach to healing the mind. Optimize the Gut-Brain Axis: Explore the powerful "Food and Mood" connection. Boost Your Brain Power (Neuroplasticity): Learn how movement helps your brain grow, adapt, and heal from stress. Practice unique movements and cognitive challenges: Designed to sharpen your focus and improve coordination. Learn tools for self-compassion and mental resilience.
Open to women (18+) seeking mental health support. When: First Informational Session Meets on May 4th at 6293 Cambridge Way, Plainfield, IN. Other sessions will meet at other nearby locations to be announced. Walk Sessions at 5:30 pm: May 11, 18, June 8, 15, 22, 29, July 6, 13. Spaces are limited. Small, confidential group (Limit 10 participants). Register by calling/texting (317) 718-8436 or https://www.hendrickstherapy.com/walk-and-talk